7 Day Wellness Challenge

Description

This isn’t another “productivity hack” or rigid routine.

The 7-Day AXO Wellness Challenge is a gentle reset—a printable self-care ritual designed to reduce inflammation, soothe your nervous system, and reconnect you with your body’s natural intelligence.

Each day invites you to pause, reflect, and move with intention—without pressure or perfection.

📘 WHAT’S INSIDE

A beautifully designed, printable PDF with:

✅ 7 Daily Themes — from grounding and release to nourishment and alignment
✅ Mini Rituals (5–10 mins) — like breathwork, mindful movement, or simple self-touch
✅ Journaling Prompts — to help shift stagnant energy and create inner clarity
✅ Body Invitations — accessible, restorative practices to support flow and calm
✅ Optional Reflection Anchors — quotes, visuals, and affirmations

💫 IDEAL FOR YOU IF:

• You feel stuck, stressed, or energetically heavy

• You want a simple, guided reset that doesn’t require hours

• You’re craving a deeper connection with your body

• You’re curious about the AXO Method and want a taste of its holistic approach

🕰️ YOU’LL NEED:

• Just 10–20 minutes/day

• A quiet space

• A journal or pen

• Water, and a willingness to listen to your body

🔗 Ready to feel more clear, calm, and connected?

Download the challenge, follow the flow, and discover how just 7 days can shift everything.