Treatments at Awaken
with Janey Williams
Your therapist
Janey is a sports enthusiast, certified counsellor, and AXO Method therapist dedicated to helping women reconnect with their bodies, particularly through hormonal transitions such as PMS and perimenopause. She has seen how stress, pain, and hormonal imbalance can affect physical health, confidence, and energy. Through the AXO Method, she offers a structured, hands-on approach to release tension, improve posture, and restore balance. Her sessions provide a safe, supportive space where clients can reset, breathe, and gain practical tools to feel well and at ease in their bodies every day.
Treatments available
Signature full Body Treatment
90 minutes – £180
The Signature Treatment combines osteopathic scooping techniques, stretching therapy, and lymphatic drainage applied to the entire body. This full-body experience is designed to release long-held tension, encourage circulation, flush stagnation, and promote a sense of openness and balance from head to toe. It addresses key aspects such as posture, mobility, hormonal balance, and deep physical recovery.
Face Treatment
30 minutes – £80
This focused treatment is ideal prior to an event, photoshoot, or simply as a targeted moment of care. Using gentle but highly effective techniques, Janey works on the face, neck, and jaw to relieve muscular tension, stimulate circulation, reduce puffiness, and encourage a natural lifting effect. The result is a refreshed, radiant complexion and a visible sense of renewal.
Back or Leg Focus
45 mins – £105
This session is designed for clients experiencing localised discomfort such as heaviness, stiffness, or muscular tension in the back or legs. The treatment applies the same AXO techniques—scooping, drainage, and stretching—concentrated in these specific areas. It provides targeted relief and visible improvement, making it an excellent choice for those short on time or requiring postural or post-exercise recovery.
Awaken London
73 Blythe Rd, London W14 0HP

The secret of our success
Hormonal balance is vital for both men and women at all ages because hormones play a role in every aspect of health and well-being. Hormones regulate metabolism, mood, sleep, energy levels, reproductive functions, and much more. Imbalances in hormones, whether due to stress, aging, medical conditions, or other factors, can lead to a wide range of health issues.
Our approach includes osteopathic scooping movements, stretching therapy, and lymphatic drainage which can help address the root causes of hormonal imbalances, reduce symptoms, and promote overall well-being.
osteopathic scooping
Osteopathic scooping is a forgotten movement which is an in depth manual scooping massage technique. Designed to release tension, improve circulation, and promote the body’s natural healing mechanisms, this specific technique helps rebalance hormonal dysfunctions by improving blood circulation. Proper circulation is crucial for the transport of hormones throughout the body. When circulation is impaired, hormones may not reach their target tissues effectively, leading to hormonal imbalances. By enhancing circulation, osteopathic scooping movements can facilitate the delivery of hormones to where they are needed, promoting balance.
stretching therapy
Stretching therapy involves targeted stretching exercises and techniques to improve flexibility, relieve muscle tension, and enhance joint mobility. These stretches can be passive (performed by a therapist) or active (performed by the patient). Stress hormones, such as cortisol, can disrupt the balance of other hormones in the body. Chronic stress can lead to hormonal imbalances that affect various bodily functions. Stretching therapy helps relax muscles, reduce tension, and alleviate stress, thereby promoting hormonal equilibrium.
Lymphatic drainage
Lymphatic drainage is a specialized massage technique that stimulates the lymphatic system to remove waste products, toxins, and excess fluid from the body. It involves gentle, rhythmic strokes and movements designed to encourage lymph flow.
The lymphatic system plays a crucial role in the body’s immune response and overall health, including hormone regulation. Our lymphatic drainage at the end of the technique assists in the removal of waste products, including excess hormones, from the body and supports a healthy immune system, which is essential for hormonal balance.