MINI RITUAL

Light a candle and set an intention for the week ahead

How to do it:

• Choose a quiet space and a candle that feels symbolic or soothing.
• Light it slowly, mindfully.
• Take a few deep breaths.
• Place a hand on your heart or belly and ask: What do I want to carry forward? What am I ready to embody?
• Speak or write your intention clearly. Keep it simple and meaningful.
• Let the flame anchor your focus.

JOURNAL PROMPT:

Reflect with honesty and curiosity:

What has shifted in me this week?
What will I choose to continue nurturing—body, mind, or heart?
What does alignment feel like now, compared to Day 1?

💡 You may want to look back at previous days’ prompts. Notice patterns, small wins, or moments that surprised you.

BODY INVITATION:

3-minute full-body stretch flow + long exhale

This final movement sequence brings everything together—expansion, breath, and embodied presence.

How to do it:

• Stand or lie down in a space where you can stretch freely.
• Reach your arms overhead and lengthen your spine.
• Gently twist side to side, roll shoulders, open the chest, stretch the legs.
• Let it feel organic—no need to follow a fixed routine.
• Breathe deeply as you move.
• End with several long, slow exhales—through the mouth, like a sigh. Let it all land.

“Alignment is not about holding everything in place—it’s about returning, again and again, to what’s true.”