MINI RITUAL

Play a song and move freely to the rhythm

How to do it:

• Choose a song that stirs something in you—joy, calm, sensuality, power.
• Press play.
• Let your body move in response. No choreography, no performance.
• Sway, shake, roll, stretch—whatever feels good.
• Keep your breath soft and your awareness inward.
• Let the rhythm remind you: you don’t have to force anything—you can move with it.

JOURNAL PROMPT:

Write gently and honestly:

Where am I resisting flow in life?
How can I soften and move with what is?

💡 You might want to use metaphor: What does “flow” feel like to me? A river? A breeze? A pulse?

BODY INVITATION:

Hip circles + shoulder wave (1–2 mins each)

These movements awaken your joints, invite sensuality, and release blocked energy.

Hip Circles:

• Stand with feet hip-width apart, knees soft.
• Begin to circle your hips in one direction, slow and smooth.
• Let the rest of your body follow gently—shoulders loose, breath flowing.
• Switch directions after 1 minute.

Shoulder Wave:

• Stand or sit comfortably.
• Begin to roll one shoulder forward, then let the wave travel across your upper back to the other shoulder.
• Create a fluid “S” shape—imagine moving like water.
• Keep it relaxed, continuous, and playful.

“Flow doesn’t mean effortlessness. It means trust in your own rhythm.”