MINI RITUAL

Drink warm water with lemon upon waking.

How to do it:

• Upon waking, prepare a glass of warm water with fresh lemon juice.
• Sip it slowly and mindfully, noticing the warmth spreading inside you.
• Imagine this gentle ritual awakening your body’s natural cleansing pathways.

JOURNAL PROMPT:

Take a few minutes to write your response, without judgement or censoring.

Where do I feel stuck or heavy?
What can I release today?

💡 You can also draw what letting go looks or feels like for you if writing isn’t your preferred way today.

BODY INVITATION:

Gentle self-lymphatic strokes (neck and clavicle area)

Supporting your lymphatic flow helps your body release toxins and emotional weight.

How to do it:

• Sit or stand comfortably, relaxing your shoulders.
• Using light pressure, gently stroke the sides of your neck and along your clavicles.
• Use slow, upward and inward movements towards your lymph nodes.
• Breathe deeply and soften into the sensation.
• Repeat for 5 minutes, inviting your body to drain and let go.

“Letting go is not about giving up, but about making space for what truly matters.”