{"id":8459,"date":"2024-06-06T20:00:59","date_gmt":"2024-06-06T18:00:59","guid":{"rendered":"https:\/\/axomethod.com\/?p=8459"},"modified":"2024-06-06T19:59:56","modified_gmt":"2024-06-06T17:59:56","slug":"the-benefits-of-massage-on-our-hormones","status":"publish","type":"post","link":"https:\/\/axomethod.com\/fr\/the-benefits-of-massage-on-our-hormones\/","title":{"rendered":"Les bienfaits du massage sur nos hormones"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Les bienfaits du massage sur nos hormones<\/h2>\n\n\n\n<p>Face aux stimuli internes et externes, notre corps produit des hormones dont l\u2019\u00e9quilibre\nimpacte consid\u00e9rablement notre sant\u00e9 quotidienne.\n\nMais comment le massage influence-t-il la chimie de notre corps ? Des chercheurs de Cedars-Sinai ont d\u00e9montr\u00e9 que les massages peuvent modifier la r\u00e9ponse\nimmunitaire et endocrine du corps. Leur \u00e9tude, la premi\u00e8re du genre \u00e0 grande \u00e9chelle, a r\u00e9v\u00e9l\u00e9 que\nles massages (su\u00e9dois dans le cadre de l\u2019\u00e9tude) peuvent r\u00e9duire le stress et renforcer la fonction\nimmunitaire. En effet, les participants ayant re\u00e7u un massage su\u00e9dois ont pr\u00e9sent\u00e9\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A significant decrease in cortisol levels (a crucial stress hormone, as mentioned in a previous article on our site: <a href=\"https:\/\/axomethod.com\/fr\/cortisol-my-friend\/\">https:\/\/axomethod.com\/fr\/cortisol-my-friend\/<\/a>)<\/li>\n\n\n\n<li>Une baisse de l'arginine vasopressine, une hormone li\u00e9e au comportement agressif et influenc\u00e9e par l'augmentation du cortisol.<\/li>\n\n\n\n<li>Une diminution notable de la plupart des cytokines<\/li>\n<\/ul>\n\n\n\n<p>Cela montre bien que le massage peut avoir des effets positifs sur\u00a0la r\u00e9duction de l&#039;inflammation,\nl&#039;am\u00e9lioration de la r\u00e9ponse immunitaire, la r\u00e9duction du stress ainsi que la promotion de la\ngu\u00e9rison et la sant\u00e9 cardiovasculaire.<\/p>\n\n\n\n<p>Ces r\u00e9sultats sugg\u00e8rent que les massages ne sont pas seulement agr\u00e9ables, mais peuvent aussi\noffrir des avantages physiologiques mesurables.\nNous avons aussi observ\u00e9 ces m\u00eames bienfaits dans une \u00e9tude men\u00e9e en 2022 par nos\nth\u00e9rapeutes AXO sur 20 sportifs. Les r\u00e9sultats impressionnants ont montr\u00e9 une am\u00e9lioration du\nsommeil pour 62 % des participants ainsi qu'une diminution de l'anxi\u00e9t\u00e9 pour 44 %. De plus, 56 %\ndes mass\u00e9s ont d\u00e9clar\u00e9 ressentir une meilleure r\u00e9cup\u00e9ration de leur \u00e9nergie globale.<\/p>\n\n\n\n<p>It\u2019s said, it\u2019s felt, but it\u2019s now scientifically proven: massage is a key health ally. At AXO, we are convinced of this, which is why we work closely with health professionals, with your well-being as our guiding principle.<\/p>","protected":false},"excerpt":{"rendered":"<p>The Benefits of Massage on Our Hormones In response to internal and external stimuli, our body produces hormones whose balance significantly impacts our daily health. But how does massage influence the chemistry of our body? Researchers at Cedars-Sinai have demonstrated that massages can alter the body\u2019s immune and endocrine response. Their study, the first of [&hellip;]<\/p>","protected":false},"author":10,"featured_media":8460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[25,23],"tags":[],"class_list":["post-8459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decouverte-intervenant","category-marketing-communication-developpement","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/posts\/8459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/comments?post=8459"}],"version-history":[{"count":0,"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/posts\/8459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/media\/8460"}],"wp:attachment":[{"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/media?parent=8459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/categories?post=8459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/tags?post=8459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}