{"id":14600,"date":"2025-05-27T18:55:42","date_gmt":"2025-05-27T16:55:42","guid":{"rendered":"https:\/\/axomethod.com\/?post_type=pmpro_lesson&#038;p=14600"},"modified":"2025-05-27T18:56:10","modified_gmt":"2025-05-27T16:56:10","slug":"day-5-unwind","status":"publish","type":"pmpro_lesson","link":"https:\/\/axomethod.com\/fr\/lesson\/day-5-unwind\/","title":{"rendered":"DAY 5 \u2013 Unwind"},"content":{"rendered":"<h4 class=\"wp-block-heading\"><strong>MINI RITUAL<\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>5-minute guided breathwork or body scan<\/strong><\/h5>\n\n\n\n<p><strong>How to do it:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choose a quiet space where you won\u2019t be disturbed.<\/li>\n\n\n\n<li>Sit or lie down comfortably.<\/li>\n\n\n\n<li>Option 1:\u00a0<strong>Breathwork<\/strong>\u00a0\u2013 Inhale slowly for 4 counts, exhale gently for 6 counts. Repeat for 5 minutes, letting each breath lengthen your exhale.<\/li>\n\n\n\n<li>Option 2:\u00a0<strong>Body Scan<\/strong>\u00a0\u2013 Close your eyes. Bring awareness to each part of your body from head to toe. Notice and soften areas of tension as you move your attention downward.<\/li>\n\n\n\n<li>Let stillness wash over you like a wave.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>JOURNAL PROMPT:<\/strong><\/h4>\n\n\n\n<p>Settle in and write your response from a place of honesty and ease:<\/p>\n\n\n\n<p><em>What is one thing I can let go of that creates tension in me?<\/em><br><em>What would I feel like without that weight?<\/em><\/p>\n\n\n\n<p>\ud83d\udca1 You can also express this visually\u2014draw or map out the \u201cbefore\u201d and \u201cafter\u201d of releasing tension.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>BODY INVITATION<\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">Neck and jaw release (slow stretch + soft touch)<\/h5>\n\n\n\n<p>Stress loves to live in the jaw and neck. Releasing these areas can quickly signal safety to your nervous system.<\/p>\n\n\n\n<p><strong>How to do it:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit or stand comfortably, spine long.<\/li>\n\n\n\n<li>Slowly tilt your head to one side, feeling a stretch through the opposite side of your neck. Hold for a few breaths, then switch.<\/li>\n\n\n\n<li>Gently massage under your jawline and around your ears with soft circular motions.<\/li>\n\n\n\n<li>Bring awareness to your breath as you do this. Let your exhale soften the tension.<\/li>\n\n\n\n<li>Finish by opening and closing your jaw slowly, releasing held energy.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center\">\u201cRelaxation is not a reward. It\u2019s the doorway back to yourself.\u201d<\/h6>\n\n\n\n<p><\/p>","protected":false},"featured_media":14601,"menu_order":0,"template":"","meta":{"pmpro_default_level":"","footnotes":""},"class_list":["post-14600","pmpro_lesson","type-pmpro_lesson","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/pmpro_lesson\/14600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/pmpro_lesson"}],"about":[{"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/types\/pmpro_lesson"}],"version-history":[{"count":2,"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/pmpro_lesson\/14600\/revisions"}],"predecessor-version":[{"id":14603,"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/pmpro_lesson\/14600\/revisions\/14603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/media\/14601"}],"wp:attachment":[{"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/media?parent=14600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}