{"id":14594,"date":"2025-05-27T18:42:47","date_gmt":"2025-05-27T16:42:47","guid":{"rendered":"https:\/\/axomethod.com\/?post_type=pmpro_lesson&#038;p=14594"},"modified":"2025-05-27T19:34:09","modified_gmt":"2025-05-27T17:34:09","slug":"day-3-ignite","status":"publish","type":"pmpro_lesson","link":"https:\/\/axomethod.com\/fr\/lesson\/day-3-ignite\/","title":{"rendered":"DAY 3 \u2013 Ignite"},"content":{"rendered":"<h4 class=\"wp-block-heading\"><strong>MINI RITUAL<\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>10 energising breaths<\/strong><\/h5>\n\n\n\n<p><strong>How to do it:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Find a comfortable standing or seated position.<\/li>\n\n\n\n<li>Inhale deeply through your nose.<\/li>\n\n\n\n<li>Exhale forcefully through your mouth, like blowing out a candle.<\/li>\n\n\n\n<li>Repeat for 10 rounds.<\/li>\n\n\n\n<li>With each breath, imagine lighting up every cell of your body.<\/li>\n\n\n\n<li>Feel the shift\u2014heat, tingling, alertness.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>JOURNAL PROMPT:<\/strong><\/h4>\n\n\n\n<p>Take a few minutes to write your response, freely and without filter.<\/p>\n\n\n\n<p><em>What makes me feel alive and vital?<\/em><br><em>When do I feel most in my power?<\/em><\/p>\n\n\n\n<p>\ud83d\udca1 Bonus: Create a &#8220;Vitality List&#8221;\u2014small actions, places, people, or moments that recharge your inner fire.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>BODY INVITATION:<\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">5-minute spinal twist sequence + dynamic shoulder rolls<\/h5>\n\n\n\n<p>Reignite flow through your spine and shoulders\u2014your energetic centre and expressive power.<\/p>\n\n\n\n<p><strong>Spinal Twist Sequence:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit cross-legged or on a chair with your spine tall.<\/li>\n\n\n\n<li>Inhale, lengthen your spine; exhale, twist to the right, placing your left hand on your right knee.<\/li>\n\n\n\n<li>Stay for 3 breaths.<\/li>\n\n\n\n<li>Inhale to return to centre.<\/li>\n\n\n\n<li>Exhale, twist to the left. Stay for 3 breaths.<\/li>\n\n\n\n<li>Repeat 2\u20133 rounds on each side.<\/li>\n<\/ul>\n\n\n\n<p><strong>Dynamic Shoulder Rolls:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inhale, lift your shoulders up toward your ears.<\/li>\n\n\n\n<li>Exhale, roll them back and down.<\/li>\n\n\n\n<li>Make big, exaggerated circles.<\/li>\n\n\n\n<li>Continue for 1\u20132 minutes.<\/li>\n\n\n\n<li>Let your breath and movement sync to build heat and release stagnation.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center\">\u201cVitality is not something you chase\u2014it\u2019s something you cultivate from within.\u201d<\/h6>","protected":false},"featured_media":14595,"menu_order":0,"template":"","meta":{"pmpro_default_level":"","footnotes":""},"class_list":["post-14594","pmpro_lesson","type-pmpro_lesson","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/pmpro_lesson\/14594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/pmpro_lesson"}],"about":[{"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/types\/pmpro_lesson"}],"version-history":[{"count":2,"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/pmpro_lesson\/14594\/revisions"}],"predecessor-version":[{"id":14618,"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/pmpro_lesson\/14594\/revisions\/14618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/media\/14595"}],"wp:attachment":[{"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/media?parent=14594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}