{"id":14590,"date":"2025-05-27T18:38:16","date_gmt":"2025-05-27T16:38:16","guid":{"rendered":"https:\/\/axomethod.com\/?post_type=pmpro_lesson&#038;p=14590"},"modified":"2025-05-27T19:34:17","modified_gmt":"2025-05-27T17:34:17","slug":"day-2-drain","status":"publish","type":"pmpro_lesson","link":"https:\/\/axomethod.com\/fr\/lesson\/day-2-drain\/","title":{"rendered":"DAY 2 \u2013 Drain"},"content":{"rendered":"<h4 class=\"wp-block-heading\"><strong>MINI RITUAL<\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Drink warm water with lemon upon waking.<\/strong><\/h5>\n\n\n\n<p><strong>How to do it:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Upon waking, prepare a glass of warm water with fresh lemon juice.<\/li>\n\n\n\n<li>Sip it slowly and mindfully, noticing the warmth spreading inside you.<\/li>\n\n\n\n<li>Imagine this gentle ritual awakening your body\u2019s natural cleansing pathways.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>JOURNAL PROMPT:<\/strong><\/h4>\n\n\n\n<p>Take a few minutes to write your response, without judgement or censoring.<\/p>\n\n\n\n<p><em>Where do I feel stuck or heavy?<\/em><br><em>What can I release today?<\/em><\/p>\n\n\n\n<p>\ud83d\udca1 You can also draw what letting go looks or feels like for you if writing isn\u2019t your preferred way today.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>BODY INVITATION:<\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">Gentle self-lymphatic strokes (neck and clavicle area)<\/h5>\n\n\n\n<p>Supporting your lymphatic flow helps your body release toxins and emotional weight.<\/p>\n\n\n\n<p><strong>How to do it:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit or stand comfortably, relaxing your shoulders.<\/li>\n\n\n\n<li>Using light pressure, gently stroke the sides of your neck and along your clavicles.<\/li>\n\n\n\n<li>Use slow, upward and inward movements towards your lymph nodes.<\/li>\n\n\n\n<li>Breathe deeply and soften into the sensation.<\/li>\n\n\n\n<li>Repeat for 5 minutes, inviting your body to drain and let go.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center\">\u201cLetting go is not about giving up, but about making space for what truly matters.\u201d<\/h6>","protected":false},"featured_media":14591,"menu_order":0,"template":"","meta":{"pmpro_default_level":"","footnotes":""},"class_list":["post-14590","pmpro_lesson","type-pmpro_lesson","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/pmpro_lesson\/14590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/pmpro_lesson"}],"about":[{"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/types\/pmpro_lesson"}],"version-history":[{"count":3,"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/pmpro_lesson\/14590\/revisions"}],"predecessor-version":[{"id":14619,"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/pmpro_lesson\/14590\/revisions\/14619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/media\/14591"}],"wp:attachment":[{"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/media?parent=14590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}