{"id":14580,"date":"2025-05-27T17:01:58","date_gmt":"2025-05-27T15:01:58","guid":{"rendered":"https:\/\/axomethod.com\/?post_type=pmpro_lesson&p=14580"},"modified":"2025-05-27T18:26:41","modified_gmt":"2025-05-27T16:26:41","slug":"day-1-ground","status":"publish","type":"pmpro_lesson","link":"https:\/\/axomethod.com\/fr\/lesson\/day-1-ground\/","title":{"rendered":"DAY 1 \u2013 Ground"},"content":{"rendered":"

MINI RITUAL:\u00a0<\/h4>\n\n\n\n

Breathe deeply for 3 minutes, hand over heart.<\/em><\/h5>\n\n\n\n

How to do it:<\/strong><\/p>\n\n\n\n

    \n
  1. Sit or lie down in a quiet space.<\/li>\n\n\n\n
  2. Place one hand over your heart, and if comfortable, one hand on your belly.<\/li>\n\n\n\n
  3. Gently close your eyes.<\/li>\n\n\n\n
  4. Inhale slowly through your nose (count 4), hold briefly, and exhale through your mouth (count 6).<\/li>\n\n\n\n
  5. Feel the warmth of your hands and the rise and fall of your breath.<\/li>\n\n\n\n
  6. Stay here for 3 minutes, simply witnessing.<\/li>\n<\/ol>\n\n\n\n
    \n

    Let your breath be your anchor. You don\u2019t need to change it. Just feel it.<\/em><\/p>\n<\/blockquote>\n\n\n\n

    \n\n\n\n

    JOURNAL PROMPT:<\/h4>\n\n\n\n

    Take a few minutes to write your response, without judgement or censoring.<\/p>\n\n\n\n

    \n

    What does my body need less of?<\/strong>
    What does it need more of?<\/strong><\/p>\n<\/blockquote>\n\n\n\n

    Examples:<\/p>\n\n\n\n

      \n
    • Less noise, more stillness<\/li>\n\n\n\n
    • Less tension, more movement<\/li>\n\n\n\n
    • Less screen time, more nature<\/li>\n\n\n\n
    • Less rushing, more rhythm<\/li>\n<\/ul>\n\n\n\n

      \ud83d\udca1 You can also draw what this feels like if writing isn\u2019t your thing today.<\/p>\n\n\n\n

      \n\n\n\n

      BODY INVITATION:<\/h4>\n\n\n\n

      5-minute foot massage or grounding barefoot walk<\/em><\/p>\n\n\n\n

      Your feet carry the weight of your life. Giving them attention is grounding, energising, and detoxifying.<\/p>\n\n\n\n

      OPTION 1: Self-Foot Massage<\/strong><\/h4>\n\n\n\n
        \n
      • Sit comfortably.<\/li>\n\n\n\n
      • Use your thumbs to apply circular pressure to the soles of your feet.<\/li>\n\n\n\n
      • Massage each toe, the arch, the heel.<\/li>\n\n\n\n
      • Use oil or lotion if you\u2019d like to make it more nourishing.<\/li>\n\n\n\n
      • Breathe deeply as you work through each foot.<\/li>\n<\/ul>\n\n\n\n
        \n

        Feel the tension dissolve through your soles.<\/em><\/p>\n<\/blockquote>\n\n\n\n

        OPTION 2: Barefoot Grounding Walk<\/strong><\/h4>\n\n\n\n
          \n
        • Step outside, barefoot if possible (grass, earth, sand).<\/li>\n\n\n\n
        • Walk slowly and mindfully for 5 minutes.<\/li>\n\n\n\n
        • Feel each step.<\/li>\n\n\n\n
        • Imagine the earth absorbing tension and gifting you calm in return.<\/li>\n<\/ul>\n\n\n\n
          \n

          Let the earth meet you where you are.<\/em><\/p>\n<\/blockquote>\n\n\n\n

          \n\n\n\n
          \u201cWhen you listen to your body whisper, you won\u2019t have to hear it scream.\u201d<\/em><\/h6>\n\n\n\n

          <\/p>","protected":false},"featured_media":14581,"menu_order":0,"template":"","meta":{"pmpro_default_level":"","footnotes":""},"class_list":["post-14580","pmpro_lesson","type-pmpro_lesson","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/pmpro_lesson\/14580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/pmpro_lesson"}],"about":[{"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/types\/pmpro_lesson"}],"version-history":[{"count":2,"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/pmpro_lesson\/14580\/revisions"}],"predecessor-version":[{"id":14583,"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/pmpro_lesson\/14580\/revisions\/14583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/media\/14581"}],"wp:attachment":[{"href":"https:\/\/axomethod.com\/fr\/wp-json\/wp\/v2\/media?parent=14580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}